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I Gave Up Coffee Cold-Turkey — and My Life Completely Changed.

S. Kaur
5 min readDec 16, 2019

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Photo by Cyril Saulnier on Unsplash

For the past nine years, I’ve struggled with brain fog, fatigue, and an underlying sense of lethargy.

I was diagnosed with a myriad of health conditions when I was 21 — chronic pain and fatigue are symptoms of all of them.

“Fibromyalgia” is a word I avoid using, because there’s such a stigma attached to it. The “fake” disease, as one arrogant doctor I dated once called it. I didn’t go out with him for long — he didn’t know that that “fake” disease he mocked ruled the better part of my twenties. That it is the reason I dropped out of a top-ten law school, that it prevented me from living. For years.

I relied heavily on coffee to get through my days. “Imagine how tired you would be if you didn’t drink coffee,” I’d tell myself.

Fast forward to age 30, and I was drinking two cups of black coffee per day. Or a large, triple-shot latte in the morning with an afternoon pick-me-up around 2 or 3.

I needed naps daily. I would plan my weekends around my fatigue. When could I take a nap? Would I be home at a decent enough hour to allow myself 10 hours of sleep based off what I needed to do tomorrow?

Suffice it to say, I felt like I was living half of a life. Far from fully lived, and never fully rested.

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S. Kaur
S. Kaur

Written by S. Kaur

Living life on my own terms & writing to tell about it.

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